Quote:
Originally Posted by Mr. Flopnuts
I had lost 10lbs in 2 weeks then 4 days later it said I gained 4lbs. I don't believe that, but that's why I was asking.
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Weight can fluctuate more in the short run because of factors not really associated with how muscular/fat you are. On that note, muscle weighs more than fat so I wouldn't take weight as the absolute measure of success. Maybe you are weighing yourself too often?