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Yesterday was an off day. I was working out nearly every day of the week, with only three days rest for each body part.
I am going to start doing things a little differently. I am going to try to add an extra day of rest in each cycle. I considered going to two days rest, so that I get five days between each body part. But, I am going to try four first. I am really trying to focus more attention on doing things 'right'. I know that I will get stronger regardless. But, I have 11 months to bench 80lbs more. So, I have to make efficient use of my gym time.
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