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I did my chest last night. I am not sore. Which means I didn't work hard enough. I take my oldest daughter every night so she can work out with me. Last night, I took my youngest daughter because my wife went to church for a ladies party.
I usually do my workout around 9:00pm Mon thru Thurs, and about 8:00pm on Friday because the gym closes at 9:00pm. Last night, I did it around 6:00pm and it was before dinner.
My youngest doesn't really like hanging out in a pretty lame room with kids younger than her and she was hungry. The whole time, I felt guilty for being there. I did my usual sets and my usual weights, but I felt weaker.
I think it was just a lack of focus and concentration. I was dissapointed to wake up today and not even feel any soreness anywhere.
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