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I weigh myself every morning. Sometimes I weigh my self several times per day. I work at home, and the scale is in my office bathroom. So, I just kind of monitor my weight all day.
I was a pound more than yesterday. Now, here is the thing. I am thinking about refusing to eat any solid food until I drop a pound below where I was yesterday. I know this sounds kind of odd. I will still drink plenty of water, and allow myself to have milk and protein shakes. But, no solid food.
Actually, I am thinking about trying to do this for a full week. Similar to the velocity diet.... but without the 500.00 price tag or the four week committment.
So, any thoughts?
By the way, I know my weight will fluctuate. I am not worried about gaining weight. What I am trying to do is play mind games to push myself harder on the diet side. I am a 'goal' oriented kind of guy. So, if I say, I won't eat until the scale reads two lbs less, than I won't eat.
And, I know that I won't suddenly pig out when the scale hits the magic number.
Just a thought. Curious what other opinions of this might be.
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