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Today:
One cup of oatmeal, two slices of thin whole-weat, one ounce of oven-roasted turkey.
Handful of cashews and one portioned bag of cauliflower spears w/ 1/2 tsp. of Poppy-seed Brianna's dressing.
Attempted four mile run outdoors, pulled up lame w/ side of knee, tender.
Ironic, I ran that route daily last summer.
came home, ate one skinless chicken thigh and two ounces of birdseye brocoli tossed w/ a little olive oil.
My plan tonight is to double up my ab routine and masturbate ferociously, later.
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