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Originally Posted by Silock
That's fine. Your metabolism CAN slow down if you skip meals... but only if you skip a lot of them all at once for a long period of time. If you're exclusively trying to build muscle like a bodybuilder on 'roids, skipping breakfast would be a bad idea, but that's not your goal, so skip away!
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I need to stop but I only eat once a day, around seven at night. But I pay for it. I'm trying to get back into the workout routine. I'm completely atrophied and am starting to actually see problems (with lifting things and whatnot). Plus my metabolism is super low. I eat about 1500 calories a day, and am probably still about 22% bodyfat.
Quote:
Originally Posted by Simply Red
But yeah, Red meats? Other than it's/their iron content, what good is it? Isn't it pretty much Krytonite?
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Depends. If you're an endomorph, stick to lean meats. But if you're an ectomorph looking to get BIGGER, you need all the calories you can get. But even with steak, lean red meat isn't that bad. Stay away from the prime rib, and go with some round steak. Its not as yummy, but its steak, and it won't totally kill you!
