ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Carlota69 · 02-05-2010, 01:22 PM

Yesterday I did what my trainer calls 10-10. It is this: 1 min on the Step Climber--then 1 1/2 mins on treadmill and then 16 jump squats--do the routine 10 times without resting. UNF***INgBELIEVABLE! My HR was 171 almost the whole time. After I did that-10 times-I did what he calls the 1 min workout--1 min on the step climber-1 min on the elyptical-1min of the stair climber-1 min on the bike and then 1 1/2 on the treadmill--4 rounds, no resting. I was dead when it was over...

I made a tri tip covered in pablanos and jalapenos. All kinds of seasoning, no salt at all. baked the tri tip at 425 for 40 mins..made a salt-free guacamole and salt free salsa...side of veggies...It was killer!!!

\Then I did the Cardio X on P90X this morning... egg white omelet with some left over trip tip ;-)

02-05-2010, 01:22 PM	#440
Carlota69 MVP Join Date: Mar 2003 Location: Las Vegas Casino cash: $9925282	Yesterday I did what my trainer calls 10-10. It is this: 1 min on the Step Climber--then 1 1/2 mins on treadmill and then 16 jump squats--do the routine 10 times without resting. UNF***INgBELIEVABLE! My HR was 171 almost the whole time. After I did that-10 times-I did what he calls the 1 min workout--1 min on the step climber-1 min on the elyptical-1min of the stair climber-1 min on the bike and then 1 1/2 on the treadmill--4 rounds, no resting. I was dead when it was over... I made a tri tip covered in pablanos and jalapenos. All kinds of seasoning, no salt at all. baked the tri tip at 425 for 40 mins..made a salt-free guacamole and salt free salsa...side of veggies...It was killer!!! \Then I did the Cardio X on P90X this morning... egg white omelet with some left over trip tip ;-) __________________ Women want someone who can make them laugh and protect them. So basically a Clown Ninja.
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