Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 02-05-2010, 01:34 PM   #441
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Quote:
Originally Posted by Carlota69 View Post
Yesterday I did what my trainer calls 10-10. It is this: 1 min on the Step Climber--then 1 1/2 mins on treadmill and then 16 jump squats--do the routine 10 times without resting. UNF***INgBELIEVABLE! My HR was 171 almost the whole time. After I did that-10 times-I did what he calls the 1 min workout--1 min on the step climber-1 min on the elyptical-1min of the stair climber-1 min on the bike and then 1 1/2 on the treadmill--4 rounds, no resting. I was dead when it was over...
Nice. I love these sorts of brutally simple workouts. That's how a lot of Crossfit workouts look. They seem so simple and "easy." Then you do them, and you feel like you're going to die.
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