Last night I did arms and shoulders--my trainer had me do these tricep moves in a plank position...tricep move with cables at 12.5 lbs. Obviously one arm at a time...that was tough...after all the other stuff I did, at the end I had to hold in plank for 3 minutes--then move one arm towrds my back and then do the same with the other arm, 20 times each, still in plank position, and then bring my legs underneath me one at a time, still in plank. I was in a plank position for over 5 minutes. I offered to puke on his shoes...
I had a very green salad with strawberries, blueberries and red rasberries, shaved almonds, feta cheese and a salt free balsamic dressing. ground beef with a salt free tomato topping and blanched broccoli in a wasabi oil...
I have leftovers today and Imvery happy about that...
Oh and I had a piece of red chili dark chocolate---Tasty. Its my Bday, so i figured I was ok to have some chocolate--spicy at that
