Quote:
Originally Posted by Silock
Perhaps. Just incorporate two days of fasting until dinner. It's a great way to cut calories for the week. It works especially well if you don't go over on the calories, but it's a fantastic tool for when you do.
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I've never, ever tried fasting. I've been in a situation where I haven't had food for 10-12 hours and it feels like hell. Don't think I could bring myself to do that.