Quote:
Originally Posted by Saulbadguy
I've never, ever tried fasting. I've been in a situation where I haven't had food for 10-12 hours and it feels like hell. Don't think I could bring myself to do that.
|
It's really mind over matter in this case. If you're carrying around ANY bodyfat over 5-6%, you can easily make it up to 48 hours without food.
I fast on the regular. Definitely helps me maintain my weight.