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Tonight, I did 25 minutes at 150 heart rate and then went to the bar and had 13 beers (carbo-loading), danced a bit (because the band was funky as all hell), made out with the bar maid in her car (at least 250 calories working around her Japanese bucket seat configuration), came home and did 100 situps, plus a couple of treks up and down the stairs...and then had a handful of peanuts for my protein.
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