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Okay, I can now do 6 neutral grip pull ups without a break. Oh, and it is a full extension, not this half way down crap I see. Not great, but considering I couldn't do a single one five months ago..... I feel pretty good about it.
I can only do three wide grip at once. Although, this was after the set of neutral grip pull ups.
I did 30 pullups total last night. Then, I went over to the pullup assist machine and did 3 sets of 12 using half my body weight really focusing on squeezing my shoulders together.
I hope Silock is right about not training biceps, because I only did one bicep excercise last night. I got in the gym early, and I was spotting a friend a lot. I thought that I had plenty of time. So, I worked in more back exercises than normal. And, at the end, I was doing supersets trying to squeeze in everything.
I could spend 3 hours a day in the gym easy and still not run out of exercises. At some point, I have to quit reading. Because everytime I see a new exercise, I want to incorporate it into my workout. Only, I don't like removing any of the other exercises.
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