ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Carlota69 · 02-12-2010, 01:23 PM

Yesterday was legs day..OUCH! Always tough. I did 3 different types of lunges, including jumping lunges, 120 mountain climbers, jump squats and ran around the entire gym (outside)twice--I did this sequence 3x times--All in front of the gym...literally at the front door. My trainer is odd LOL

I ate, a bunless burger with jalapenos and mushrooms on top--salad with strawberries, blueberries, almonds, cucumbers, tomatoes and feta with a salt-free balsamic dressing. Yummo!

Im a little sore today, but not too bad. Just enought to remind me of the workout. I like that kind of sore

02-12-2010, 01:23 PM	#603
Carlota69 MVP Join Date: Mar 2003 Location: Las Vegas Casino cash: $9925282	Yesterday was legs day..OUCH! Always tough. I did 3 different types of lunges, including jumping lunges, 120 mountain climbers, jump squats and ran around the entire gym (outside)twice--I did this sequence 3x times--All in front of the gym...literally at the front door. My trainer is odd LOL I ate, a bunless burger with jalapenos and mushrooms on top--salad with strawberries, blueberries, almonds, cucumbers, tomatoes and feta with a salt-free balsamic dressing. Yummo! Im a little sore today, but not too bad. Just enought to remind me of the workout. I like that kind of sore __________________ Women want someone who can make them laugh and protect them. So basically a Clown Ninja.
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