Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 02-12-2010, 01:26 PM   #604
Carlota69 Carlota69 is offline
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Quote:
Originally Posted by SensibleChiefsfan View Post
I am constantly experimenting with my diet and exercise. I am finding that the more 'veggies' I eat, the quicker I lose weight. I still make sure I get protein with shakes. But, I munch on carrots, broccoli or cauliflower all day. I was eating nuts, cheese, chicken, etc.

I have also cut out just about every bread. I have had whole wheat pasta sparingly.

Anyways, I just thought I would mention it.... because I am able to eat more... and still lose weight. But, I do make sure that my protein intake is well over 150 grams per day.

Veggies regulate your system--kind of the blood sugar police. If you eat veggies morning noon and night--5 servings a day, you'll also find you have less "crashes" in the middle of the day.
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