Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 02-12-2010, 01:34 PM   #605
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by Carlota69 View Post
Yesterday was legs day..OUCH! Always tough. I did 3 different types of lunges, including jumping lunges, 120 mountain climbers, jump squats and ran around the entire gym (outside)twice--I did this sequence 3x times--All in front of the gym...literally at the front door. My trainer is odd LOL

I ate, a bunless burger with jalapenos and mushrooms on top--salad with strawberries, blueberries, almonds, cucumbers, tomatoes and feta with a salt-free balsamic dressing. Yummo!

Im a little sore today, but not too bad. Just enought to remind me of the workout. I like that kind of sore
Your trainer sounds just like my KB instructor (who is also a PT). He's always making people go outside and jog around the neighborhood carrying weights and do lunges around the buildings and stuff. He hates to be inside.
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