Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 02-16-2010, 04:51 PM   #676
Mr. Flopnuts Mr. Flopnuts is offline
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Originally Posted by Silock View Post
That depends. What kind of cardio are you doing? I would recommend doign 15-20 minutes of HIIT and not more of steady-state.
I don't know what that means. Cardio for me is the same thing everyday with one minor variance. I either do 33 minutes on the elliptical, and 15 on the treadmill or vice versa.

I did the same cardio today that I do everyday. Elliptical resistance at 9, and pound it out. Then I walked on the treadmill for 15 at 4.3 mph.
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