Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 02-16-2010, 06:01 PM   #687
Mr. Flopnuts Mr. Flopnuts is offline
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I've been pondering this and I'm wondering if HIIT can be done daily? I think I've done no less than 1000 miles on the elliptical machine in the last couple of years and could use a break from it.

I could do HIIT right after my 5k training too. The girl at the gym today told me to do no more than an hour at a time. I figure 35 minutes of jogging and then 20 minutes of HIIT would be perfect. Would that work? Or is too much?
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