Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 02-16-2010, 06:29 PM   #691
Mr. Flopnuts Mr. Flopnuts is offline
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Quote:
Originally Posted by Silock View Post
Yes, you can do HIIT every day. 15-20 minutes after lifting, 30-35 minutes on non-lifting days.
So 30-35 minutes after running? I don't know if I could even pull that off. I was hoping 15-20 period.
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