Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 02-17-2010, 07:53 AM   #697
NewChief NewChief is offline
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Join Date: Aug 2001
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I've added bench and pullups to my program prior to the KB circuit. I wasn't getting the chest and arms soreness that I wanted from just the KB routine.

Also went up to a 20kg KB from a 16kg KB for my two-handed swings. Probably going to moves from a 12kg to a 16kg for my hand-to-hand swings and TGUs during my next workout.
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