Quote:
Originally Posted by NewPhin
I've added bench and pullups to my program prior to the KB circuit. I wasn't getting the chest and arms soreness that I wanted from just the KB routine.
Also went up to a 20kg KB from a 16kg KB for my two-handed swings. Probably going to moves from a 12kg to a 16kg for my hand-to-hand swings and TGUs during my next workout.
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Why so much focus on 'soreness'. The soreness is the drawback, not the great thing about working out.
Heck, after six months, I can go very hard in the gym and I still don't get 'sore'. I mean, I may be a little tight.... but not 'sore'.