Quote:
Originally Posted by SensibleChiefsfan
Why so much focus on 'soreness'. The soreness is the drawback, not the great thing about working out.
Heck, after six months, I can go very hard in the gym and I still don't get 'sore'. I mean, I may be a little tight.... but not 'sore'.
|
This.
You might LIKE being sore, and that's okay, but being sore is not indicative of a good workout.