ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Carlota69 · 02-17-2010, 12:45 PM

Yesterday was a mix of goodies--1/2 hr of legs ( Lunges, mtn climbers, jumping push-ups)and running around the gym outside, 10 times (gorgeous weather in vegas right now). My hip flexor hurts today. It doesnt like runnign on concrete. Then we went inside and did chest and back for the remainder of the hour and also did more running around the gym. It felt good to workout after my gelatanous wknd of nothing ;-)

for dinner I had a happy-cow-no-bun burger ( I only eat organic meats if I can--after seeing Food Inc, I almsot didnt want eat anything ever again) topped with a smidge of bleu cheese, mushroom and lots of jalapenos! baby brocoli and a salad with strawberries, blueberries and cashews--no salt dressing. Super yummy!

I have happy soreness today--just enough tightness to know I worked my butt off yesterday ;-)

02-17-2010, 12:45 PM	#708
Carlota69 MVP Join Date: Mar 2003 Location: Las Vegas Casino cash: $9925282	Yesterday was a mix of goodies--1/2 hr of legs ( Lunges, mtn climbers, jumping push-ups)and running around the gym outside, 10 times (gorgeous weather in vegas right now). My hip flexor hurts today. It doesnt like runnign on concrete. Then we went inside and did chest and back for the remainder of the hour and also did more running around the gym. It felt good to workout after my gelatanous wknd of nothing ;-) for dinner I had a happy-cow-no-bun burger ( I only eat organic meats if I can--after seeing Food Inc, I almsot didnt want eat anything ever again) topped with a smidge of bleu cheese, mushroom and lots of jalapenos! baby brocoli and a salad with strawberries, blueberries and cashews--no salt dressing. Super yummy! I have happy soreness today--just enough tightness to know I worked my butt off yesterday ;-) __________________ Women want someone who can make them laugh and protect them. So basically a Clown Ninja.
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