Quote:
Originally Posted by NewPhin
Eh, I don't know. Just seems to me that soreness=gains. Might not be factual, but that's how it seems to me (and I don't mean debilitating soreness... I'm talking about the pleasant soreness).
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If it works for you, then by all means, do it. But I'm just saying there is absolutely no scientific evidence that provides any link whatsoever between soreness and gains in a workout.