[Rudy tossed tigger's salad]

Thanks. Im looking over it now.

As far as goals, I guess I should have my body fat percentage checked and set a goal for that. Might as well set a number for my waist, too. As for strength, I do have a few reasonable numbers in mind.

and for FWIW...BS or not...this is what they have to say:

"The Bench Press routine is where you push yourself. The rest time between sets for the Bench Press routine is very important. You need to get a stopwatch to help you keep track of the rest time between sets. By varying your reps and rest periods between sets, as is shown in the workout charts, you will get maximum development in both the fast and slow twitch muscle fibres. This will also help the body to increase levels of testosterone and growth hormone."

"The 15 rep workouts with only 1 minute rest in between sets are a killer! Most people are amazed at just how quickly they fatigue by training this way. Even the strongest guys are using light weights by the time they get to those last couple sets. But this type of training is part of the reason that the "Blast Your Bench" program works so well. Most people never train this way, but when they do it really helps to spur on new muscle growth."