Quote:
Originally Posted by Silock
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You had mentioned this workout to me before. The current way I am doing things is getting my stronger in some areas, but my bench press has basically just stalled out. So, I am thinking of switching to this for a period of eight weeks.
The problem is that I will have to do every body part, every day.
You have to wait 3 minutes between each set. Can I cycle? Can I do my bench press, then pull ups, then bench press, then pull ups?
I figure I will do, Bench, Incline bench, military presses, triceps push down, pull ups, lower cable rows, preacher curls, shrugs, squats, morning glory's.
That is ten exercises every day. I don't think I am missing any major muscle groups with it either. But, if I can do cycles of:
bench/pull up
incline bench/lower cable row
triceps push down/biceps
military presses/shrugs
my final two exercises would be squats and morning glory's performed separately. I don't wan to cycle those. I don't want to take the chance of hurting my back.
Anyways, what is your take on this?