[Silock]

Originally Posted by SensibleChiefsfan

You had mentioned this workout to me before. The current way I am doing things is getting my stronger in some areas, but my bench press has basically just stalled out. So, I am thinking of switching to this for a period of eight weeks.

The problem is that I will have to do every body part, every day.

You have to wait 3 minutes between each set. Can I cycle? Can I do my bench press, then pull ups, then bench press, then pull ups?

I figure I will do, Bench, Incline bench, military presses, triceps push down, pull ups, lower cable rows, preacher curls, shrugs, squats, morning glory's.

That is ten exercises every day. I don't think I am missing any major muscle groups with it either. But, if I can do cycles of:

bench/pull up
incline bench/lower cable row
triceps push down/biceps
military presses/shrugs

my final two exercises would be squats and morning glory's performed separately. I don't wan to cycle those. I don't want to take the chance of hurting my back.

Anyways, what is your take on this?

You don't have to do every body part every day.

I would make it so that if you're going high weight on one, you're at the low starting point on another. That way, you're not going nuts at the end of the two weeks with every lift being huge.