Quote:
Originally Posted by Silock
You don't have to do every body part every day.
I would make it so that if you're going high weight on one, you're at the low starting point on another. That way, you're not going nuts at the end of the two weeks with every lift being huge.
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Would you do this for one body part at a time? In other words, would you do this for your bench press while doing the rest of your workout the same?