Quote:
Originally Posted by Mr. Flopnuts
I'd like to get a little feedback on something.
I'm going to be lifting T-Th-Sa and running M-W-F. I'm pretty much on a fast one day eat the next kind of schedule. I'm still eating 1500-1600 calories, they're just later.
I'm thinking I may continue that and fast on my running days while feasting on my lifting days. Heavy protein for sure. I'll drastically cut the calories down on the fasting days to the 800-1000 range. Then open them up to about 2000 on the days I lift.
Has anyone done this? Do you think it will work? I ran 2 miles today and haven't eaten yet. I had a pretty monster workout today after not going yesterday. I'm thinking this will be beneficial to muscle development. But I don't know how long it takes that protein I eat to get to the muscles. And I want to make sure I'm not hurting myself on recovery days by not eating until evening.
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I don't think that makes much sense. You would be better off just doing a steady 1600 per day.