ChiefsPlanet - View Single Post - Food and Drink Recipes for healthy eating

Bi_polar · 02-20-2010, 07:48 AM

Honestly JOhn,

My diet consists of, Chicken breast (baked, sauteed in olive oil, or foreman grill) Broc, Asparagus, bananas, ensure, Water and EAS Dark Chocolate Low carb drinks.

I've serious gotten my six pack almost ENTIRELY back (in only a month) - of course, (that's all combined w/ running 4 mis. daily and 100 crunches and 100 reverse leg-lifts.)

Fridays, I cheat and DON'T work out and eat whatever I want, all day.

02-20-2010, 07:48 AM	#12
Bi_polar Starter Join Date: Oct 2008 Location: The Dirty Casino cash: $10004900	Honestly JOhn, My diet consists of, Chicken breast (baked, sauteed in olive oil, or foreman grill) Broc, Asparagus, bananas, ensure, Water and EAS Dark Chocolate Low carb drinks. I've serious gotten my six pack almost ENTIRELY back (in only a month) - of course, (that's all combined w/ running 4 mis. daily and 100 crunches and 100 reverse leg-lifts.) Fridays, I cheat and DON'T work out and eat whatever I want, all day. __________________ Notices Welcome back, Bi_polar! Where ya been?
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