Quote:
Originally Posted by Bi_polar
Honestly JOhn,
My diet consists of, Chicken breast (baked, sauteed in olive oil, or foreman grill) Broc, Asparagus, bananas, ensure, Water and EAS Dark Chocolate Low carb drinks.
I've serious gotten my six pack almost ENTIRELY back (in only a month) - of course, (that's all combined w/ running 4 mis. daily and 100 crunches and 100 reverse leg-lifts.)
Fridays, I cheat and DON'T work out and eat whatever I want, all day.
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Well, good on you, but...you certainly don't need to go to this extreme to be fit and healthy.
Consistantly elevating your heart rate through exercise (your choice of which) 4 times a week for 40 minutes each and eating fewer calories than you burn will do the trick.