[NewChief]

Fasting again today. Starting to catch shit from my wife who is convinced that it isn't healthy. When I told her I'd show her some literature on it, she said, "I don't want to read about it, I know it can't be healthy."

The funny thing is that all the pro-IF blogs and such tell you that you'll encounter this attitude.

Anyway, we don't have a gym down here, so we're (the wife and I) doing a crossfit that I found on crossfitsparta:

WITH A PARTNER: TEAM MEMBER PERFORMS THE 400M EVENTS WITH SUBSTITUTIONS AS NEEDED. ENTIRE TEAM COMPLETES EACH OF THE OTHER EXERCISES.

400M WALKING LUNGES
30 PUSHUPS
400M BROAD JUMPS
30 SQUATS
400M OVERHEAD WALK WITH WEIGHT (45/25# PLATE)
30 BURPEES
400M SLEDGE HAMMER RUN
30 PULLUPS
FOR TIME

Should be fun.