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I'm not an advocate of benzos, and wouldn't take them over an extended time, but if you really need to get a good night of sleep, take a xany. I was having trouble sleeping a cpl weeks ago, and was bitching about it. Got about 4 hrs, in three days.
Anyway my GFs sister gave me a xanax, and I ate 1/4 of it, and slept like a baby for 9 hrs.
I felt fantastic the next day, and had no trouble sleeping the next night. (gave the rest of the xany back)
But DO NOT take that junk more than a time or two. You get used to relying on that shit to sleep, and you will never be able to close your eyes down the road.
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