ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Silock · 03-10-2010, 01:01 AM

I'd chastise you for overtraining, but I have no room to talk. I spend about 14 hours a week exercising (although, about half of that is playing soccer games). Still, I think you need to ease into it. Don't add another 7 hours right off the bat. Just do one or two extra days for two weeks and see how that works for you.

Also, be wary of increasing your cardio too much. Studies have shown that it does cause one to overeat. You might end up spending more time at the gym, but not actually making any more weight loss progress than you normally would.

03-10-2010, 01:01 AM	#1188
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I'd chastise you for overtraining, but I have no room to talk. I spend about 14 hours a week exercising (although, about half of that is playing soccer games). Still, I think you need to ease into it. Don't add another 7 hours right off the bat. Just do one or two extra days for two weeks and see how that works for you. Also, be wary of increasing your cardio too much. Studies have shown that it does cause one to overeat. You might end up spending more time at the gym, but not actually making any more weight loss progress than you normally would.
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