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Okay, I have 21 days to lose 9lbs. I am going to come in here and log every single thing that I put in my body. Forgive me if this becomes tedious. However, this will hold me accountable. I am drinking water like crazy. It helps me with the empty belly feeling.
I just fixed my protein shake. My plan is two protein shakes today and eating at Panda Express. My total caloric intake should be less than 1000 calories. Shakes are 210 each, and Panda Express will be 510. So, that will put me at 930 calories for the day, and over 100 grams of protein.
If I can do this for 21 days, I can lose 9lbs. I will keep you posted.
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