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****ed up my upper back doing kettlebell snatches today. Feels like the lat (or maybe trapezius) on the left side of my body pulled away from the spine or something. Used shitty form and tried to muscle it up with my arm instead of using good technique and letting the momentum of the swing bring it up.
Anyway, this should put me down for a day or two, but it shouldn't be anything too major. Already feeling better than it did this morning.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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