Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 03-24-2010, 12:47 PM   #1512
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Quote:
Originally Posted by Mr. Flopnuts View Post
I had an awesome workout today. Bumped the weight up some on my back, and on my shoulders. How often do you guys bump up the weight? I've been lifting for a month and haven't increased my weight in my legs at all.
I was doing 50-pound dumbbells for months before I recently bumped up to 57-pounders, about 10 days ago.

I think it gets tougher to add weight the higher you go. I couldn't bump up to 62 pounds next week, for instance. It would be really difficult.

I think a good rule is just to add weight when it gets easy.
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