ChiefsPlanet - View Single Post - Poop The "I just got back from the gym" and this is what I have eaten thread.

Silock · 03-24-2010, 01:25 PM

You don't have to be able to do all 12 reps when you move up to the next weight. As long as you can finish 12 reps and 2 sets at the current weight, it's time to move up. Then, you work on getting to 12x2 at the next weight, and so on.

03-24-2010, 01:25 PM	#1514
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	You don't have to be able to do all 12 reps when you move up to the next weight. As long as you can finish 12 reps and 2 sets at the current weight, it's time to move up. Then, you work on getting to 12x2 at the next weight, and so on.
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