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: Poop
The "I just got back from the gym" and this is what I have eaten thread.
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03-30-2010, 09:56 PM
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1725
Kyle DeLexus
Opie and Anthony XM 105
Join Date: Nov 2008
Casino cash: $10002400
Quote:
Originally Posted by
Mr. Flopnuts
So I do a full body workout 3 times a week. What could I throw in that would build my forearms up?
Start by making sure you grip the bars as tight as you can when lifting
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