Quote:
Originally Posted by Silock
The important thing to remember is that one hour or one day of relaxing isn't going to kill your progress. Your body is a lot more resilient than that!
Yes, go out and have beers. Just calorie budget for it, and you'll be fine.
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Oh I make sure I get at least one days rest. In fact, I try to shoot for 2 days off per week. I think thats pretty good and reasonable.
For me the most challenging part to relax is mentally and not so much physically. It's the paranoia part that I have my share of struggles with. Just being able to feel at ease within my own mind. This is mainly due to the fact Im living in a state of apprension and fear since Im constantly concerned about accomplishing my goals. thats my reasoning for saying relaxation is a challenge for me, mentally.