Quote:
Originally Posted by CosmicPal
It's a natural substance that can be found in foods. Dairy products are known to have levels of melatonin or tryptophan or whatever its called. Pasta, ice cream, cheese, milk are all supposed to be sleep-inducers. As well as beans and rice. They're all supposed to have high levels of tryptophan in them.
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Ah, duh. I knew that, too. I do have some skim milk. Otherwise, I'm dieting, none of those things in my kitchen.