Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 04-26-2010, 10:02 PM   #2296
Mr. Flopnuts Mr. Flopnuts is offline
FINALLY! The wait is over.
 
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Join Date: Mar 2005
Location: The Future Is Now!!!
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Quote:
Originally Posted by Silock View Post
Multivitamin and a good fish oil pill. Vitamin D3 if you don't spend a lot of time outside, and your blood levels are low (get it checked at the Doc first).

Creatine is the only actual workout supplement I can whole-heartedly recommend right now.
Whey protein if he's lifting weights.
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