Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 04-27-2010, 12:07 AM   #2302
Mr. Flopnuts Mr. Flopnuts is offline
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Quote:
Originally Posted by Silock View Post
Not *essential.*

Helpful, but not necessary, especially since he's on a diet plan already. He's probably getting enough protein as it is.
I was thinking the whey was necessary due to the quickness it diluted into the muscles. I'm probably sounding like a reerun, but I'm sure you're picking up what I'm laying down.
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