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Silock · 05-04-2010, 05:23 PM

It depends on the range of higher reps. In the study, they consider high reps to be in the 20-25 range. I consider it to be in the 9-12 range.

I also think I originally overestimated just how big the difference is between lower reps of 3-6 and reps of 9-12. There is still a place for higher rep ranges of 9-12, certainly.

05-04-2010, 05:23 PM	#2838
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	It depends on the range of higher reps. In the study, they consider high reps to be in the 20-25 range. I consider it to be in the 9-12 range. I also think I originally overestimated just how big the difference is between lower reps of 3-6 and reps of 9-12. There is still a place for higher rep ranges of 9-12, certainly.
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