Quote:
Originally Posted by ArrowheadHawk
Did my first weight training session today. My arms are dog tired. I didn't even want to stir shit together while making dinner. I'm pretty sure I will be in pain tomorrow. I worked out the arms chest and back today. I'm gonna do cardio tomorrow and then do legs, gluts, and abs on Thursday.
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It will hurt tomorrow. It will hurt for a while. The most important thing you can do is force yourself to work out even when it hurts. You won't get nearly as sore eventually. Too many people (myself included once) want to wait a "few more days" because they're too sore and just end up never going back.
Good job on your first session, though. Don't give up now.