Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-04-2010, 07:32 PM   #2850
NewChief NewChief is offline
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Join Date: Aug 2001
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Quote:
Originally Posted by GoChiefs View Post
This alternate day fasting stuff is awesome. I just want to thank Silock and NewPhin. They know everything. LISTEN TO THEM! I was all "lol, fasting?" when they first started posting about it but now I am probably going to be addicted.

Who would have thought a huge fat man would ever love fasting?
I'll admit I'm hooked and will probably end up doing some form of this for the rest of my life. Beyond the potential health/diet benefits of it, it does a few things for me:

1) Allows me quite a bit of leeway and freedom in what I eat on non-fast days. While I don't necessarily think I should kill a 12 pack of Krispy Kremes, I know I can without completely blowing my calories for the week.
2) Provides a focus and discipline during the week. Like I said, I know how anorexics feel, as sick as that is. There's a level of control and focus that I get when I fast for a day. While it's not difficult to fast any longer, I still get a good feeling at the end of the day when I break my fast.
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