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Originally Posted by Mr. Flopnuts
So, I consumed 1000 calories yesterday. Considering I fasted yesterday, that's disgusting. However I ate some frozen yogurt last night and that's what pushed it so high. That and the very necessary protein shake I drank after lifting yesterday morning. Whatever though.
1300 calories today. Provided I don't eat for the rest of the night, that is full of win. 1300 calories today consisted of half of a Starbuck's skinny latte, 2 Jack in the Box tacos, and tonight I bbq'd some ribs and made some mashed potatoes.
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You are a diet and exercise machine.
I just got back from doing the bottom half of my weightlifting. So now I have worked everything I plan on doing. I did Arms, Chest and Back on Day 1. and today I did Legs, Glutes, and abs. Before both workouts I jogged for 20 minutes at a 5mph(12 minute mile) pace. Should I do arms again tomorrow or should I just do cardio and then repeat the cycle. Any ideas from anyone would be helpfull.