Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-05-2010, 07:29 PM   #2988
Mr. Flopnuts Mr. Flopnuts is offline
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Originally Posted by ArrowheadHawk View Post
I think I'm going to try and run for 30 minutes tomorrow, although 20 about kills me.( I have only been running for about a week and a half) I will take tomorrow off from weights and then just reapeat the cycle.
Don't push yourself too fast, but if you're running at 5mph for 20 minutes at a stretch, and you've only been doing it for a week and a half, you're already in pretty good shape.
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