Thread: Poop The "I just got back from the gym" and this is what I have eaten thread.
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Old 05-05-2010, 08:48 PM   #3003
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by RedNFeisty View Post
Don't you know the two questions you don't ask a female??

I'm 5'4" 145
What weight do you want to be? If you go down to 1200 or even 1300 calories a day, you're going to lose weight. It doesn't matter when you take the calories in. The whole eating before bed, in the morning, snacking through the day, bullshit is just unnecessarily complicated. You just need to lower your average daily calorie intake, and you'll lose weight.

Also might focus on cutting down on refined sugars.
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