Quote:
Originally Posted by RedNFeisty
Cream and sugar in the coffee, maybe six cups a day. Dinner is normally something I cook, meat, veggies, and a starch (potato/bread/pasta). I couldn't imagine I eat 1300 calories a day. I do drink a couple of bottles of water with kool aid packets poured in.
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If you're not losing weight, you're taking in more than 1300 calories a day. I've got to go to bed, but I imagine that Silock will help you out tonight. Dont' blow off what he has to say. He knows his shit and will help you figure it out.
Good luck and welcome to the CP fit club.